[youtube]https://www.youtube.com/watch?v=MMD9GDWoIGc[/youtube]

Natural? Organic? Fresh? Are you confused by marketing ploys used to target shoppers to buy their products? Today’s video explains the difference between natural and organic labels and will help you decide which products are actually going to benefit you and your family.

Our Top 3 Shopping Tips

  1. Go straight to the farm and ask the farmer tough questions.  Find out what they feed their animals, how they grow their crops and if they use pesticides and herbicides.
  2. Be an educated consumer. Don’t trust the label until you have done your research and truly know if the ingredients are healthy for your family.
  3. Shop local. This not only stimulates the local economy and reduces the carbon footprint, but it also provides you with some of the freshest and most nutritious foods and products. Go to your local farmers market and health food store and purchase foods that are in season to get the most ‘bang for your buck!’

Simply Health,

Cindy Richardson, Program Developer

As Program Developer, Cindy works closely with our clients to ensure that the health and wellness needs of your corporation are met and exceeded. As a Registered Holistic Nutritionist and Meditation Instructor, Cindy’s knowledge and passion for healthy living ensure that our programs are proactive and cutting edge. Join us daily for amazing health tips and information to make 2015 your best year yet!

Looking for more daily tips and information on health? Like our Facebook page at facebook.com/FOURNIERhealth or follow us on Twitter @FOURNIERhealth.

Join us for our DIY Wellness in the Workplace Workshops. You can find out more at https://www.fournierhealthmanagementsolutions.com/workshops/