“I am grateful for the avocado, no one has figured out how to cook it.” ~ David Wolfe
The beauty of salads, is the purely natural, uncooked vegetables that feed your body at a cellular level. Avocados are known for their high levels of Omega-3 fats, which aid the body in minimizing inflammation and other inflammatory derived diseases such as diabetes. Avocados also possess the ability to increase the absorption rate of beneficial antioxidants in regular salad ingredients. Enjoy this delicious recipe as an easy lunch at work, or as a side salad with dinner.
Avocado Salad
1 avocado, diced
½ cup cucumber, diced
1 small tomato, diced
½ cup yellow pepper, diced
3 tablespoons fresh, chopped parsley
Juice from ¼ of fresh lemon
1 tablespoon, sliced green olives
Sea salt to taste
Place diced avocado, cucumber, tomato and yellow pepper in a bowl. Add chopped parsley, lemon juice, olives, and sea salt to taste. Toss to combine ingredients and serve immediately.
Simply Health,
Cindy Richardson, Program Developer
As Program Developer, Cindy works closely with our clients to ensure that the health and wellness needs of your corporation are met and exceeded. As a Registered Holistic Nutritionist and Meditation Instructor, Cindy’s knowledge and passion for healthy living ensure that our programs are proactive and cutting edge. Join us daily for amazing health tips and information to make 2015 your best year yet!
Looking for more daily tips and information on health? Like our Facebook page at facebook.com/FOURNIERhealth or follow us on Twitter @FOURNIERhealth.
Join us for interactive workshops to learn how to implement Wellness in the Workplace for businesses and health practitioners. You can find more about our workshops at https://www.fournierhealthmanagementsolutions.com/workshops/
Leave A Comment