We are at the midpoint of the summer and the heat wave has finally hit us. If you are like me, you are looking for natural ways to cool off during the heat of the day. It is easy to become dehydrated if you are spending time outside and enjoying the summer weather. Drinking plenty of water, seeking shade and eating cooling foods like watermelon and other fruits can help make the summer heat more enjoyable.
Alcoholic beverages, although may seem like they are quenching your thirst, don’t actually rehydrate the body. Instead, try this fresh summer juice that is great for replacing electrolytes and is sure to help you stay hydrated.
Most of the ingredients in this juice can be found this time of year at your local farmers market or in your own backyard garden.
Refreshing Summer Juice
2 large kale leaves
1 cucumber
2 stalks celery
3 slices pineapple
Wash and prepare all ingredients. Using a juicer, place all ingredients in the juicer. Enjoy immediately. For more refreshing juice, serve on ice.
Simply Health,
Cindy Richardson, Program Developer
As Program Developer, Cindy works closely with our clients to ensure that the health and wellness needs of your corporation are met and exceeded. As a Registered Holistic Nutritionist and Meditation Instructor, Cindy’s knowledge and passion for healthy living ensure that our programs are proactive and cutting edge. Join us daily for amazing health tips and information to make 2015 your best year yet!
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