Are you looking for a quick and easy side dish to serve on a busy week night? The go-to sides (potatoes, rice, pasta, bread) tend to be high in carbohydrates and low in nutrient density, making them a contribution to the overall caloric consumption but unfortunately they don’t contribute much to the daily vitamin or mineral consumption.
This time of year, gardens are full of dark leafy greens including kale, spinach, and collards. This recipe calls for spinach, but feel free to substitute whatever greens you have on hand in your garden or in your refrigerator. Leftovers also go nicely with a piece of fish or chicken as an easy work lunch.
Pair this side dish with a protein source, and a mixture of vegetables, sweet potatoes, or a salad to make a well-rounded, nutrient dense meal.
Garlicky Fresh Baby Greens
6 handfuls of fresh spinach
1 teaspoon butter or extra virgin olive oil
1 clove garlic, crushed
Pinch of sea salt
Melt butter in a large pan on medium low heat and add crushed garlic. Add spinach and sauté until spinach is tender. Season with sea salt and serve.
Recipe Variation: Use a mixture of kale, spinach and collards to change the flavour and texture of this side dish.
Simply Health,
Cindy Richardson, Program Developer
As Program Developer, Cindy works closely with our clients to ensure that the health and wellness needs of your corporation are met and exceeded. As a Registered Holistic Nutritionist and Meditation Instructor, Cindy’s knowledge and passion for healthy living ensure that our programs are proactive and cutting edge. Join us daily for amazing health tips and information to make 2015 your best year yet!
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