Try This Tuesday FINAL

Are you consistently eating 7-10 servings of fruits and vegetables per day? It can be challenging to eat enough vegetables to get all of the vitamins and minerals that you need, which is why juicing is a perfect way to ramp up your intake of fruits and vegetables. Fresh juices are quickly and easily absorbed, and feed our bodies at a cellular level.  They aid in weight management and also help to expel toxins from the body.

Instead of reaching for another cup of coffee for an energy boost, ask your workplace to invest in a juicer for your cafeteria. If you tell them it will help with your production levels, you may get financial approval from the CEO or Health & Safety professional. Pack the ingredients in your lunch bag, and make one of these easy vegetable juice recipes below. These two juices are gentle for beginners so feel free to experiment with stronger flavours such as kale, spinach, cilantro, parsley or ginger.

Green Juicefresh juices from carrot and parsley in glasses isolated on whit
Serves 1
3 celery stalks
¾ cucumber
½ Granny Smith Apple
½ lemon

Individually put the celery, cucumber, and apple through the juicer.  Add freshly squeezed lemon juice.  Mix and serve.  Drink immediately.

Orange-less Juice with a kick
Serves 1
1 medium carrot
6 celery stalks
1 cucumber
1 from one lemon

Individually put the carrot, celery, and cucumber through the juicer. Add freshly squeezed lemon juice.  Mix and serve.  Drink immediately.

Simply Health,

Cindy Richardson, Program Developer

As Program Developer, Cindy works closely with our clients to ensure that the health and wellness needs of your corporation are met and exceeded. As a Registered Holistic Nutritionist and Meditation Instructor, Cindy’s knowledge and passion for healthy living ensure that our programs are proactive and cutting edge. Join us daily for amazing health tips and information to make 2015 your best year yet!

Looking for more daily tips and information on health? Like our Facebook page at facebook.com/FOURNIERhealth or follow us on Twitter @FOURNIERhealth.

Join us for our DIY Wellness in the Workplace Workshops. You can find out more at https://www.fournierhealthmanagementsolutions.com/workshops/