It is common knowledge that greens are nutrient-rich, low calorie vegetables that are good for your health. But which ones should you be focusing on? Here are our top 5 greens to add to your diet.
Kale has been trending in the health food community for years, and for good reason. Kale is one of the most nutrient dense foods on the planet and can fuel your body at a cellular level.
Spinach has also seen its fair share of publicity as Popeye’s superfood.This powerful green is full of fibre, iron, and essential vitamins and minerals. Purchase organic whenever possible to avoid toxic pesticide exposure.
Collards, although less commonly included in the diet, have an incredible ability to lower cholesterol levels and therefore have an impact on cardiovascular health.
Bok choy is a veggie powerhouse carrying potent antioxidants to ward off cancers, heart disease and other inflammatory diseases.
Cilantro and parsley are two contrasting flavours that are most commonly used as spices, but try adding them to juices, salads, and anywhere else you can imagine.
How Can You Incorporate More Greens In Your Diet?
Greens are incredibly versatile and can be sautéed with olive oil and garlic, added to smoothies, diced finely and added to casseroles, stir-fries, homemade pizza, soups, sauces and pasta dishes, and obviously can be used to make a wide variety of salads. Greens also create potent, nutrient dense juices that aid in detoxification and weight management.
Simply Health,
Cindy Richardson, Program Developer
As Program Developer, Cindy works closely with our clients to ensure that the health and wellness needs of your corporation are met and exceeded. As a Registered Holistic Nutritionist and Meditation Instructor, Cindy’s knowledge and passion for healthy living ensure that our programs are proactive and cutting edge. Join us daily for amazing health tips and information to make 2015 your best year yet!
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