Try This Tuesday – Blueberry Cashew Yogurt
Traditional yogurt is being cleverly marketed as health boosting for its probiotic content. The problem is that the probiotic content is not sufficient to really benefit the consumer and most yogurts are full or sugar or artificial sweeteners. Not to mention, many people do not tolerate dairy products well and therefore should not be consumed regularly. Instead, a probiotic supplement may be more effective [...]