Is the health of your employees at the top of your priority list? Ensuring employees are properly taking care of their health is a major benefit to the employer. Cutting down on sick days and increasing productivity while at the office are just 2 of the benefits. Offering employees an opportunity at work to focus on their health is an excellent way of reaping [...]
Practice taking regular stretching breaks throughout the day!
The way you start your day sets the energetic tone for the rest of the day. If you get up late, race around and rush out the door, your entire day will feel as though you are running behind schedule, rushed, or pressured. Today I am recommending 3 healthy morning habits to start your day off right and will have a long-term benefit to [...]
If you are like most people, making a New Year’s resolution is met with hesitation and anxiety as most resolutions vow to lose weight, stick to a workout plan, quit smoking, or some other activity that feels like an uphill struggle. That is exactly why most of us have abandoned our resolutions by mid-February and we are feeling discouraged and defeated by setting a [...]
