Eating healthy is a balance between eating what you love and eating what you should love. As a nutritionist and a health enthusiast I have spent several years tweaking traditional recipes to make them align more with my nutrition values and beliefs. These recipes allow me to enjoy some “treat” meals while still maintaining a balanced diet. Today’s recipe features naturally grown, antibiotic and [...]
Are you feeling frustrated with meditation? Have you tried to stick to a routine or a meditation program, only to find yourself thinking about work or life? Meditation is an excellent way of reducing stress and improving focus. It is particularly important for busy business people to use a meditation practice to quiet their minds, and really allow them to focus on the task [...]
Curl up with a good book and a light blanket after dinner and enjoy the fresh spring evenings. In the summer months, toss this latte on ice to make it a thirst quenching treat. This time of year there is an abundance of syrup, and is a great time to stock up for the year. Go to the local farmers market and pick up [...]
[youtube]https://www.youtube.com/watch?v=8q7_aV8eLUE[/youtube] How to Reduce Your Carbon Footprint at Work Carpool or take public transit to work. Reduce the amount of fossil fuels being burned by teaming up with co-workers to get to work. Recycle paper, takeout containers, plastic bottles, and cardboard. Start a recycling program and encourage co-workers to follow suit. Use teleconferencing tools such as Skype or conference calls for business meetings instead [...]
Gardening has many benefits. Whether it be blooming flowers, lush grass, or a bountiful vegetable harvest, having a garden is one of the true delights of the summer months. Weight Management Gardening is hard work. Just 30 minutes of gardening can burn up to 300 calories depending on the intensity. Enjoy the benefit of weight management while you enjoy the great outdoors. Use a [...]
Spring has sprung and the smell of BBQ is in the air! The flavours from the grill signify that the summer months are upon us and it’s the time of backyard barbecues and social gatherings. The most common barbecue menu items include hamburgers, hotdogs, steak and baked potatoes, but none of those are great for your health. Today’s recipe combines the protein rich, low [...]
What is the first thing you do when you wake up in the morning? What is the last thing you do before you go to bed at night? How we spend the few minutes before bed and first thing in the morning can have a significant impact on your moods, success, and energy levels. Most of us use the snooze button to get a [...]
Vending machines are great for convenience and last minute hunger pangs but they are detrimental to your health and your wallet. Overpriced sugar, packaged into chocolate bars, candies, and munchies is detrimental to your health and energy levels. Follow these tips to leave vending machines in the dust. Plan ahead. Just a small amount of planning goes a long way. Preparing a lunch at [...]
If you are like me, I'm always looking for new healthy recipes that can be easily taken to work for lunch or dinner. This is one of my all time favourite recipes to make ahead for a week’s worth of lunches. This recipe can be easily doubled if you have more mouths to feed. If time allows, cook the beans from scratch instead of [...]
Cardio workouts are probably already a part of your routine. Whether you just ran up two flights of stairs for a meeting or you take regular walks with your family after work, cardio workouts just seem a lot easier to fit into a busy schedule. Most people think that strength training has to be done at the gym with a set of dumbbells in [...]
