Probiotics could be considered the new multi-vitamin. They are becoming increasingly popular and for good reason. Probiotics are healthy bacteria that populate the intestines and contribute to the function of the gut. The gut is responsible for food digestion and nutrient absorption, but it is also intricately tied to the immune system. A properly functioning gut flora can help the immune system fight off [...]
Confused by nutrition labels? Learn more in this week's blog and stick to whole foods that don't even need a label!
Animals products, because they come from the top of the food chain, have more potential to accumulate toxins, especially since the Food Industry has put more focus on quantity than on quality. Including animal products in your diet can add variety to your diet and provide you with essential vitamins and minerals if you are cautious in selecting high-quality products. Choose naturally raised, antibiotic [...]
Navigating the Grocery Store can be both frustrating and confusing if you are trying to lead a healthy lifestyle and make positive changes. The Food Industry continues to master the art of food marketing and persuasion, which often allows unhealthy products to sneak into your grocery cart un-noticed. 1. Read the Ingredient List First. Ingredients are listed in descending order based on content. The [...]
Do you get enough green vegetables?
Maximise your effort! A personal trainer can help you reach your goals more effectively, offer encouragement and give workout tips.
It is common knowledge that greens are nutrient-rich, low calorie vegetables that are good for your health. But which ones should you be focusing on? Here are our top 5 greens to add to your diet. Kale has been trending in the health food community for years, and for good reason. Kale is one of the most nutrient dense foods on the planet and [...]
Salads are a delicious lunch option, filled with vitamins and nutrients to fuel your day!
“I am grateful for the avocado, no one has figured out how to cook it.” ~ David Wolfe The beauty of salads, is the purely natural, uncooked vegetables that feed your body at a cellular level. Avocados are known for their high levels of Omega-3 fats, which aid the body in minimizing inflammation and other inflammatory derived diseases such as diabetes. Avocados also possess [...]
Do you find yourself lacking motivation to workout or are you skipping workouts because you don’t have an accountability partner? Utilizing the services of a Personal Trainer can create the routine and habits you need to finally reach your fitness goals. The major benefit of a Personal Trainer is the expertise and training they have to ensure your workout is safe and you aren’t [...]
