Coconut oil is a natural oil that is extracted from the meat of the coconut. It is high in healthy fat and essential nutrients. Over the years the number of ways that coconut oil can be used has grown tremendously showing just how versatile this product is. Here are our top 10 ways to use Coconut Oil. 1. Coconut oil is less volatile than [...]
Coffee and donut on your way to work? Drive-thru muffin? NO THANKS! It’s time to ramp up snack time in a big way. Chocolate bars, chips, and whatever else you can find at the gas station on the way home from work are all fast and convenient snacks but they add up to huge health problems for our society. We want you to be [...]
Taking care of your physical health is something we do from the time we are young. It is ingrained in us that if we have a physical symptom, we should go to the doctor to have it checked out. However, when was the last time you had your spiritual energy checked? Choosing an energy practitioner can help with “unseen” issues that can have a [...]
Business meetings, corporate events, office coffee runs, and on-the-go meals can all contribute to unwanted weight gain. Find out how to participate in office meals and corporate events without negatively impacting your health with our simple approach. Think Green and Lean - Select menu options that are loaded with fresh veggies and are accompanied by a lean source of protein. Some great options are: [...]
Spring is finally showing signs of arrival but cool evenings and damp weather still have me craving hearty, warming meals. Today’s recipe uses curry and turmeric powder to create a bold flavour pairing with broccoli and coconut milk. Curry and turmeric are both extremely healing spices that also warm the body. Enjoy this deliciously rich soup for lunch or for dinner along with a [...]
How do you measure success at work? Are you successful if you have a powerful job, a large bank account, or a booming business? How about success at home? Is success having a happy family, a loving relationship, or a healthy body? We all look at success differently and how you define it is entirely up to you. However, creating a purpose and direction [...]
Healthy choices are easily made when healthy options are readily available. Altering the lunch menu at a conference or in the workplace cafeteria allows busy employees a healthy option. Instead of serving highly processed forms of protein, offer employees a vegetable based protein option for lunch. The most effective way is to offer a rich selection of salad bar items including fresh greens, beans, [...]
FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of [...]
Are you a busy working parent? Do you commute to work? Are you looking for a fast, simple breakfast option? If you are like many other career-driven individuals, there isn’t a lot of extra time in the morning for breakfast. Cereal, toast and drive-thru options are full of sugar and devoid of nutrients. These breakfasts do not properly fuel the body or brain for [...]
What can you do as owners, managers, or supervisors to elicit the maximum output of productivity with optimum workplace engagement from your employees? Most people have an innate desire to feel like they are valued members of a successful team. It is important to remind employees regularly what your company’s mission is and how they contribute to reaching the end goal. What are they working [...]
