Have you ever considered how much sugar you consume in a day? Or even the amount you or your children may consume before noon? Let’s just lay out a “typical” start to the day… Breakfast: A Tim Hortons Cinnamon Raisin bagel (11 grams)1 with plain cream cheese (2 grams)1, Double-Double Coffee (18 grams)1 = 31 grams of sugar or 1.25 cups of Kellogg’s Vector [...]
Confused by nutrition labels? Learn more in this week's blog and stick to whole foods that don't even need a label!
The hype of the New Year has worn off and most resolutions are long forgotten. This first week of February we have a three part mini-series on weight management. Our goal is to give you the resources you need to maintain or achieve a healthy body weight. Proper nutrition is the cornerstone to weight management. There is no shortage of weight loss programs circulating that [...]
