We reduce employee absenteeism with proactive health & wellness initiatives. Stress can cause: Low energy Headaches Upset stomach Chest pain Rapid heartbeat Insomnia Frequent colds Nervousness Contact us to learn how to deal with stress in the workplace!
How would your life improve if you could bike to work?
Incorporate plants into office decor to bring the outdoors inside!
Listen to peaceful music while at work to reduce stress and promote relaxation.
Start Your Day with a Meditation!
Most workplaces are filled with employees from different cultures, work experiences, education and personalities. The mixture of energies can have a significant impact on the overall tone of the workplace leaving you exhausted by the end of the day. What is your workplace energy? It is easy to blame workloads, tight deadlines and even supervisory demands on negative energies at the office. This week [...]
Be mindful of your energy levels throughout the day and make conscious decisions to eat whole foods when feeling tired or unfocused. Overtime, you will re-train your body to use nutrient dense foods for energy instead of sugar and caffeine.
Energy Boosting Green Juice Recipe Are you consistently eating 7-10 servings of fruits and vegetables per day? It can be challenging to eat enough vegetables to get all of the vitamins and minerals that you need, which is why juicing is a perfect way to ramp up your intake of fruits and vegetables. Fresh juices are quickly and easily absorbed, and feed our bodies [...]
Are you consistently eating 7-10 servings of fruits and vegetables per day? It can be challenging to eat enough vegetables to get all of the vitamins and minerals that you need, which is why juicing is a perfect way to ramp up your intake of fruits and vegetables. Fresh juices are quickly and easily absorbed, and feed our bodies at a cellular level. They [...]
What would happen if we replaced every other coffee shop with a fresh juice bar? The fact that there is a coffee shop on every other street corner speaks volumes to how we are culturally dependent upon coffee and sugar-filled convenience foods to maintain energy levels throughout the day. How about our cafeterias? How many workplaces serve coffee for their employees or have vending [...]
