Stock Your Refrigerator With This…
For greatest weight management success, stock your refrigerator with colourful, fresh fruits and vegetables for a variety of vitamins and minerals essential to your health!
Love Your Exercise Program
Find an exercise you love... and bring your friends!
Break the Rules on Exercise
Being physically active was always a huge part of my life - whether it was playing sports, working outside on our family farm, or salsa dancing. It was always easy to maintain an active lifestyle. As I get older, responsibilities have changed and I find it more and more difficult to maintain my normally active lifestyle. The added challenge of cold, wintery weather also puts [...]
Stop Weight Gain In Its Tracks
The hype of the New Year has worn off and most resolutions are long forgotten. This first week of February we have a three part mini-series on weight management. Our goal is to give you the resources you need to maintain or achieve a healthy body weight. Proper nutrition is the cornerstone to weight management. There is no shortage of weight loss programs circulating that [...]
Is Sugar Affecting Your Weight?
"It is not fat that makes you fat. It's sugar!" -Dr. Christiane Northrup from Hungry for Change