I've had the pleasure lately to talk to a few organizations about disability and wellness, and unfortunately, I seem to be the only one with a different mindset. For those of you that are inclined to read and listen, you may actually be the fortunate ones. Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking [...]
You’re sitting at your desk, you can see out the windows on the far side of your office that the sun is shining! It’s almost April and you are just itching to get outside and move! But you have piles and piles of work to do, stacked on your desk, and some days you wonder how you aren’t buried alive in paperwork! And to [...]
For greatest weight management success, stock your refrigerator with colourful, fresh fruits and vegetables for a variety of vitamins and minerals essential to your health!
The hype of the New Year has worn off and most resolutions are long forgotten. This first week of February we have a three part mini-series on weight management. Our goal is to give you the resources you need to maintain or achieve a healthy body weight. Proper nutrition is the cornerstone to weight management. There is no shortage of weight loss programs circulating that [...]
If you are like most people, making a New Year’s resolution is met with hesitation and anxiety as most resolutions vow to lose weight, stick to a workout plan, quit smoking, or some other activity that feels like an uphill struggle. That is exactly why most of us have abandoned our resolutions by mid-February and we are feeling discouraged and defeated by setting a [...]
