Avoid a Santa Belly this Holiday Season!

How many times have you gone to a party and said to yourself, “I’m just going to take it easy and not overindulge tonight” and then basically have to roll home because you are so full?! Yep, we’ve all been there. This year, let’s make it a priority at our Christmas and New Years events to actually “take it easy” and not feel terrible [...]

By |2016-12-13T09:26:14-05:00December 13, 2016|Health & Wellness|0 Comments

How to Eat Out at Business Meetings and NOT Gain Weight

Business meetings, corporate events, office coffee runs, and on-the-go meals can all contribute to unwanted weight gain.  Find out how to participate in office meals and corporate events without negatively impacting your health with our simple approach. Think Green and Lean - Select menu options that are loaded with fresh veggies and are accompanied by a lean source of protein.  Some great options are: [...]

By |2016-09-20T21:06:31-04:00March 19, 2015|Fournier Blog, Health & Wellness|0 Comments
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