What is Supplementing your Supplements?

Where do you buy your supplements? Do you know exactly what is inside your supplements? Every ingredient? What about the ingredients that are not on the label? How would you ever know what’s not listed? That is the scary part of purchasing supplements from major grocery and pharmacy chains. You just really never know what is inside the capsule or tablet that you are [...]

By |2016-09-20T20:11:40-04:00May 30, 2016|Health & Wellness|0 Comments

Is Your Body too Acidic? Create Balance with an Alkaline Diet.

What are you eating? If you had to name three main food groups that you consume, what would they be? Many people would name grains, meat and dairy. Unfortunately, this diet causes a great deal of inflammation in the body, as the body tries to break down these heavy substances into more manageable components. The problem is that once these grains, meat and dairy, [...]

By |2016-09-20T20:11:59-04:00May 24, 2016|Health & Wellness|0 Comments

It’s Time to Trade in Your Microwave!

Have you ever stopped to wonder how your microwave can cook food so quickly? What technology is used to generate the heat? Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM, explains that “A microwave is a form of non-ionizing radiation. As a matter of contrast, ionizing radiation changes the electromagnetic nature of atoms, or ionizes them. This alters the way they interact with other [...]

By |2016-09-20T20:13:23-04:00April 25, 2016|Health & Wellness|0 Comments

Seasonal Guide to Local Fresh Produce

There is truly nothing more satisfying than fresh, local, in-season produce.  In Ontario, we are limited to a short growing season, but thanks to a warm spring and summer climate we are still able to enjoy bountiful crops from mid May right through until the snow falls.  Here are some of the top local fruits and vegetables you can enjoy this summer, and when [...]

By |2016-09-20T21:05:20-04:00June 4, 2015|Fournier Blog, Health & Wellness|0 Comments

Fresh Fruit and Vegetables Instead of Sugar and Caffeine

Be mindful of your energy levels throughout the day and make conscious decisions to eat whole foods when feeling tired or unfocused.  Overtime, you will re-train your body to use nutrient dense foods for energy instead of sugar and caffeine.

By |2016-09-20T21:07:07-04:00March 6, 2015|Fournier Blog, Health & Wellness|0 Comments

Top 5 Greens You Should be Eating

It is common knowledge that greens are nutrient-rich, low calorie vegetables that are good for your health.  But which ones should you be focusing on? Here are our top 5 greens to add to your diet. Kale has been trending in the health food community for years, and for good reason.  Kale is one of the most nutrient dense foods on the planet and [...]

By |2016-09-20T21:07:11-04:00February 19, 2015|Fournier Blog, Health & Wellness|0 Comments
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