Have you ever heard of dry skin brushing? It is an excellent way to expel toxins from your body, through gentle lymphatic drainage. Your lymphatic system is a network of capillaries and vessels that carry lymph throughout your body, which acts as part of your immune system. The lymph does not have its own active movement system, so it is only through exercise and [...]
What is in your detergent? Have you ever read the ingredients? Could it be making you sick? Could it be attributed to weight gain? Conventional detergents are filled with an incredible amount of toxins and industrial chemicals that we should not be breathing in, adding to the environment, exposing ourselves to, or putting on our skin once our clothes are dry. Theses toxins are [...]
What are you eating? If you had to name three main food groups that you consume, what would they be? Many people would name grains, meat and dairy. Unfortunately, this diet causes a great deal of inflammation in the body, as the body tries to break down these heavy substances into more manageable components. The problem is that once these grains, meat and dairy, [...]
Have you studied the ingredients in your face cream? If not, flip it over! You will most likely find ingredients that are carcinogenic, nervous system disruptors, and toxic to yourself and the environment. We studied Olay Regenerist Luminous brightening & protecting lotion with sunscreen moisturizer. Here is a list of the ingredients: water, glycerin, niacinamide, tapioca starch, aluminum starch octenylsuccinate, acetyl glucosamine, dimethicone, stearyl [...]
Are you ever confused about what you should and should not eat? What is okay as a “once-in-a-while” food and what is an “avoid-at-all-cost” food? Here, we explain the 5 foods you should remove from your diet, and never eat again! 1. Aspartame Aspartame is a neurotoxin - which means it actually chemically toxifies your brain cells to death. It is used as a [...]
Heavy metal poisoning is one of the greatest un-recognized chronic illnesses that the majority of the population silently deals with. It can cause a medley of symptoms and health issues, such as headaches, brain fog, depression, digestive upset, allergies, neurological impairment and cancer. Various sources of heavy metals point to pesticides, chemicals and fertilizers applied to crops at various stages of growth and harvest. [...]
Green tea helps your body detox in the liver and protects against toxic accumulation in the body.
