Caffeine Confusion… Craving or Crash?

Stumbling out of bed each morning, is your first stop the coffee pot? Do you swing by the drive-thru on your way to work? Do you hit the vending machine for a pop at lunch? How many times per day do you drink coffee, pop or energy drinks? It’s time to become aware of what exactly that caffeine represents; the havoc it plays on [...]

By |2016-10-25T11:34:06-04:00November 1, 2016|Health & Wellness|0 Comments
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Is Your Body too Acidic? Create Balance with an Alkaline Diet.

What are you eating? If you had to name three main food groups that you consume, what would they be? Many people would name grains, meat and dairy. Unfortunately, this diet causes a great deal of inflammation in the body, as the body tries to break down these heavy substances into more manageable components. The problem is that once these grains, meat and dairy, [...]

By |2016-09-20T20:11:59-04:00May 24, 2016|Health & Wellness|0 Comments
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