Office luncheons and gatherings are an excellent way to promote team building and camaraderie. Encourage your Human Resources department to organize monthly lunch gatherings to promote healthy working relationships. If it’s a pot-luck gathering we have the perfect dish for you! This is also an excellent salad for parties with family and friends. Traditional potato salad uses mayonnaise for flavour and to create a [...]
A few years back while on vacation in Mexico I took a 15 minute Salsa Dancing lesson and I’ve never looked back. That day I found a new way of expressing myself and as I stepped out of my comfort zone I found something that I was passionate about and that fed my soul. Dancing brings a smile to my face and I can’t [...]
You may be surprised to learn that beets come in many shapes and sizes. They range from round to cylindrical to deep red, yellow or white. Whatever the form, beets are an amazing source of vitamins. As one of the earliest root vegetables to mature in the growing season, you can start eating fresh beets as early as June. They also store well in [...]
There is truly nothing more satisfying than fresh, local, in-season produce. In Ontario, we are limited to a short growing season, but thanks to a warm spring and summer climate we are still able to enjoy bountiful crops from mid May right through until the snow falls. Here are some of the top local fruits and vegetables you can enjoy this summer, and when [...]
Are you looking for a quick and easy side dish to serve on a busy week night? The go-to sides (potatoes, rice, pasta, bread) tend to be high in carbohydrates and low in nutrient density, making them a contribution to the overall caloric consumption but unfortunately they don't contribute much to the daily vitamin or mineral consumption. This time of year, gardens are full [...]
I’m sure by now you have heard about GMOs or Genetically Modified Organisms and their potential impact on the environment and our health. GMOs are created when scientists merge the DNA of one organism with that of another to create organisms with more “desirable” traits. Some of the most common GMOs in Canada are corn, soya, canola, and sugar beets. You may think that [...]
If you are someone that tends to gravitate towards crunchy and salty snacks, then this is the perfect snack or side dish for you. Chickpeas, also known as garbanzo beans are incredibly versatile and can be used to make hummus, can be added to stir-fries or soups, or can be a protein addition to any salad. Chickpeas boast many health benefits thanks to their [...]
[youtube]https://www.youtube.com/watch?v=8RcTlJbBprE[/youtube] The first thing you do in the morning before your feet hit the floor is prepare yourself energetically for the day ahead by setting your intention. Follow these three tips to implement intention setting in your life. 1. Have gratitude to be given the gift of another day on earth. Use this day to be a positive influence in the lives of those [...]
Eating healthy is a balance between eating what you love and eating what you should love. As a nutritionist and a health enthusiast I have spent several years tweaking traditional recipes to make them align more with my nutrition values and beliefs. These recipes allow me to enjoy some “treat” meals while still maintaining a balanced diet. Today’s recipe features naturally grown, antibiotic and [...]
Are you feeling frustrated with meditation? Have you tried to stick to a routine or a meditation program, only to find yourself thinking about work or life? Meditation is an excellent way of reducing stress and improving focus. It is particularly important for busy business people to use a meditation practice to quiet their minds, and really allow them to focus on the task [...]
