Creating Your Life’s Vision of Real Health

Now that we’re heading into a new season, it’s time to SPRING into your personal power! Let’s create some refreshed energy and vitality! Make a list of the goals you have for the next 6 months. What is on your list? Maybe journaling, growing a small garden, learning a new hobby, going for 15 minute walks at lunch, starting your day with a healthy [...]

By |2016-09-20T21:02:43-04:00March 21, 2016|Health & Wellness|0 Comments
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Try This Tuesday – Broccoli Cauliflower Curry Soup

Spring is finally showing signs of arrival but cool evenings and damp weather still have me craving hearty, warming meals. Today’s recipe uses curry and turmeric powder to create a bold flavour pairing with broccoli and coconut milk.  Curry and turmeric are both extremely healing spices that also warm the body. Enjoy this deliciously rich soup for lunch or for dinner along with a [...]

By |2016-09-20T21:06:32-04:00March 17, 2015|Fournier Blog, Health & Wellness|0 Comments
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