Try This Tuesday – Garlicky Fresh Baby Greens

Are you looking for a quick and easy side dish to serve on a busy week night? The go-to sides (potatoes, rice, pasta, bread) tend to be high in carbohydrates and low in nutrient density, making them a contribution to the overall caloric consumption but unfortunately they don't contribute much to the daily vitamin or mineral consumption. This time of year, gardens are full [...]

By |2016-09-20T21:05:20-04:00June 2, 2015|Fournier Blog, Health & Wellness|0 Comments

BlueCoco Smoothie

Coconut comes in all different forms - fresh coconut meat, coconut flakes, coconut oil, coconut milk, coconut flour and coconut water. In all of its various forms, it is highly nutritious and rich in vitamins and fibre. The healthy fats in coconut are called medium chain triglycerides, which are easily digested by the body and provide us with a very usable source of energy. [...]

By |2015-03-31T16:11:24-04:00January 13, 2015|Fournier Blog, Health & Wellness|0 Comments
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