Cancer, heart disease, stroke, and diabetes are among the most common diseases today. They are being diagnosed at alarming rates. Now is the time to implement real changes, to reduce your risk of a future diagnosis. Most diseases have been shown to be associated with lifestyle and environmental factors some of which we have control over in our day-to-day lives. Disease: an impairment of [...]
[youtube width=540]https://www.youtube.com/watch?v=IZA94smSkQg[/youtube] As explained in the video, an employee’s level of engagement greatly impacts productivity, quality of work and commitment to seeing a business grow. The suggestions made in the video to improve engagement are just the tip of the iceberg. We believe that using a more natural or holistic approach to employee engagement will give your business an edge. Below are three more [...]
For me, the most exciting part of spring is the change in variety of fresh fruits and vegetables that are found at the local farmers market and grocery stores. In Canada, we are more limited to the selection, but thanks to importing, we are able to enjoy some of the sweet treasures from the south. Mangoes are among some of the sweetest fruits allowing [...]
Is the health of your employees at the top of your priority list? Ensuring employees are properly taking care of their health is a major benefit to the employer. Cutting down on sick days and increasing productivity while at the office are just 2 of the benefits. Offering employees an opportunity at work to focus on their health is an excellent way of reaping [...]
Coconut oil is a natural oil that is extracted from the meat of the coconut. It is high in healthy fat and essential nutrients. Over the years the number of ways that coconut oil can be used has grown tremendously showing just how versatile this product is. Here are our top 10 ways to use Coconut Oil. 1. Coconut oil is less volatile than [...]
Coffee and donut on your way to work? Drive-thru muffin? NO THANKS! It’s time to ramp up snack time in a big way. Chocolate bars, chips, and whatever else you can find at the gas station on the way home from work are all fast and convenient snacks but they add up to huge health problems for our society. We want you to be [...]
Taking care of your physical health is something we do from the time we are young. It is ingrained in us that if we have a physical symptom, we should go to the doctor to have it checked out. However, when was the last time you had your spiritual energy checked? Choosing an energy practitioner can help with “unseen” issues that can have a [...]
Business meetings, corporate events, office coffee runs, and on-the-go meals can all contribute to unwanted weight gain. Find out how to participate in office meals and corporate events without negatively impacting your health with our simple approach. Think Green and Lean - Select menu options that are loaded with fresh veggies and are accompanied by a lean source of protein. Some great options are: [...]
Spring is finally showing signs of arrival but cool evenings and damp weather still have me craving hearty, warming meals. Today’s recipe uses curry and turmeric powder to create a bold flavour pairing with broccoli and coconut milk. Curry and turmeric are both extremely healing spices that also warm the body. Enjoy this deliciously rich soup for lunch or for dinner along with a [...]
How do you measure success at work? Are you successful if you have a powerful job, a large bank account, or a booming business? How about success at home? Is success having a happy family, a loving relationship, or a healthy body? We all look at success differently and how you define it is entirely up to you. However, creating a purpose and direction [...]
