Cool as a Cucumber! As the days of August get cooler and shorter, you can feel the panic and buzz in the air. The stressors and triggers are different for kids, parents and teachers, and it’s important to care for your well-being. Here, we break down some tips and tricks to sail into the next few months stress free (or at least with less [...]
What is your internal dialogue saying? What has become the internal “record player” of your subconscious mind that informs your consciousness? What do you “listen to” inside of your mind all day? Many people experience thoughts of not being good enough, feeling judged, feeling unworthy, unheard and even unloved. But in reality, many times this pattern has been developed through several isolated experiences throughout [...]
Wishing you lots of love and self care on Valentine's Day and every day!
Isn’t it ironic how culturally we have come to believe that if we put ourselves before the needs of others we are somehow being selfish, self-centred or even neglectful? Let’s stop and think about that notion for a moment. This message is telling us to continuously give of ourselves and only when we have time we should care for ourselves. Unfortunately many of us [...]
