Healthy Habits Begin in Childhood
For lasting, positive lifestyle changes, involve your entire family in the process! Start healthy habits during childhood to set them up for life!
Eat Your Vitamins
Raspberries are high in oxidants and rich in Vitamin C.
Is Sugar Affecting Your Weight?
"It is not fat that makes you fat. It's sugar!" -Dr. Christiane Northrup from Hungry for Change
Blueberry Shaking It Up
We enjoyed a blueberry shake this morning. What did you have for breakfast?
Count Nutrients, Not Calories
Let's start counting nutrients instead of calories. Health is found in a whole food, plant based, organic diet.