What can you do as owners, managers, or supervisors to elicit the maximum output of productivity with optimum workplace engagement from your employees? Most people have an innate desire to feel like they are valued members of a successful team. It is important to remind employees regularly what your company’s mission is and how they contribute to reaching the end goal. What are they working [...]
Start Your Day with a Meditation!
Most workplaces are filled with employees from different cultures, work experiences, education and personalities. The mixture of energies can have a significant impact on the overall tone of the workplace leaving you exhausted by the end of the day. What is your workplace energy? It is easy to blame workloads, tight deadlines and even supervisory demands on negative energies at the office. This week [...]
Be mindful of your energy levels throughout the day and make conscious decisions to eat whole foods when feeling tired or unfocused. Overtime, you will re-train your body to use nutrient dense foods for energy instead of sugar and caffeine.
Energy Boosting Green Juice Recipe Are you consistently eating 7-10 servings of fruits and vegetables per day? It can be challenging to eat enough vegetables to get all of the vitamins and minerals that you need, which is why juicing is a perfect way to ramp up your intake of fruits and vegetables. Fresh juices are quickly and easily absorbed, and feed our bodies [...]
Are you consistently eating 7-10 servings of fruits and vegetables per day? It can be challenging to eat enough vegetables to get all of the vitamins and minerals that you need, which is why juicing is a perfect way to ramp up your intake of fruits and vegetables. Fresh juices are quickly and easily absorbed, and feed our bodies at a cellular level. They [...]
What would happen if we replaced every other coffee shop with a fresh juice bar? The fact that there is a coffee shop on every other street corner speaks volumes to how we are culturally dependent upon coffee and sugar-filled convenience foods to maintain energy levels throughout the day. How about our cafeterias? How many workplaces serve coffee for their employees or have vending [...]
Add probiotics into your routine to maintain a healthy digestive system!
Healthy Habit: incorporate more of the good stuff and there will be less room for the "junk"!
Probiotics could be considered the new multi-vitamin. They are becoming increasingly popular and for good reason. Probiotics are healthy bacteria that populate the intestines and contribute to the function of the gut. The gut is responsible for food digestion and nutrient absorption, but it is also intricately tied to the immune system. A properly functioning gut flora can help the immune system fight off [...]
