Pamper Yourself This Valentine’s Day
Wishing you lots of love and self care on Valentine's Day and every day!
Stretch It Out
Practice taking regular stretching breaks throughout the day!
Try This Tuesday – Unbelievably Healthy Chocolate Delights
Valentine’s Day and chocolate are inseparable. Make this year’s indulgence healthy and enjoyable. So moist and delicious you might not even want to share with your special Valentine! The featured ingredient in our Try This Tuesday recipe is raw cacao - chocolate in its raw, natural state. Not to be mistaken with cocoa or milk chocolate which are processed forms of chocolate. Raw cacao [...]
Do You Have These 3 Healthy Morning Habits?
The way you start your day sets the energetic tone for the rest of the day. If you get up late, race around and rush out the door, your entire day will feel as though you are running behind schedule, rushed, or pressured. Today I am recommending 3 healthy morning habits to start your day off right and will have a long-term benefit to [...]
Healthy Habits Begin in Childhood
For lasting, positive lifestyle changes, involve your entire family in the process! Start healthy habits during childhood to set them up for life!
Don’t Let Sugar Control You For One More Day
Sugar is the drug of the food industry. Most of us are so reliant on sugar that we don’t even recognize that it has us in a death grip. Sugar is in everything - cereal, bread, pasta, crackers, condiments, granola bars, and more obviously cakes, muffins, cookies, and candy. Why is sugar so bad? Every time sugar is eaten, insulin levels spike in the [...]
Media of the Month – Hungry For Change
Once a month, Fournier Health will be featuring a documentary or book that has the potential to influence our health in a positive manner. For the month of January we felt it was fitting to feature ‘Hungry for Change’. I think a lot of us are ready to make changes to our health, but often we don’t know where to start. Watching health related [...]