Experiment with Flavours from Around the World
Experiment with flavours from around the world. Visit fournierhealthmanagementsolutions.com for this week's featured recipe: a spin on a classic Mexican dish!
Plan Your Way to Meal Success
Plan Your Way to Diet Meal Success I started off this blog entitled Plan Your Way to Diet Success but “diet” is just such a negative word. Unfortunately, most of us have some sort of negative reaction when we hear the dreaded word D-I-E-T. No matter what your shape or size, you need to eat at least 3 meals per day, so today we [...]
Use Massage Therapy to Improve Circulation and Aid Detoxification
Massage therapy improves circulation and aids in detoxification.
Try This Tuesday – Caliente Black Bean Quinoa One Dish Meal
No meat? No problem! This Mexican inspired dish will have your tastebuds dancing. With a mixture of savoury flavours, this meal will leave you feeling full and satisfied without the need to add meat. Through our Try This Tuesday recipes we will be showing you how to easily make substitutions in your diet to decrease the amount of meat and animal products you are [...]
Should You See a Massage Therapist Regularly?
Do you suffer from chronic pain? Headaches? Muscle tension? Or do you just need to relax? Building a network of health care practitioners is vitally important to maintain a well balanced lifestyle. We use professionals such as plumbers, mechanics, electricians and investors for advice or assistance in many facets of our lives. Likewise, we need health care professionals to help us identify areas of [...]
How to Begin Your Meditation Practice Today
Begin your meditation practice today! Simply sit quietly for 10 minutes and focus on your breath.
Eat Your Vitamins
Raspberries are high in oxidants and rich in Vitamin C.
Meditate Your Way To Workplace Bliss
How many times a day do you find your shoulders tense, a headache creeping in or an overall sense of pressure and anxiety? Our hope for you is that you never find yourselves in these situations. However, we are going to help you develop healthy habits that act as checkpoints throughout the day to assess your energy and stress levels and minimize the effects of [...]
Foster Positive Workplace Relationships
Fostering positive workplace relationships facilitates health and happiness at work and at home.
Try This Tuesday – Grain-free Almond Razzle Dazzle Muffins
Why do we love this recipe? Because it is grain free and this low glycemic muffin won’t spike your blood sugar levels like their grain-filled counterparts. These little nutrition superstars will leave you feeling satisfied and won’t induce cravings. We also love that raspberries are high in antioxidants and rich in Vitamin C and the almond meal is an excellent source of fiber. These [...]