Bring the Outdoors into the Office
Incorporate plants into office decor to bring the outdoors inside!
Reduce Stress and Promote Relaxation
Listen to peaceful music while at work to reduce stress and promote relaxation.
Start Your Day with a Meditation
Start Your Day with a Meditation!
Does Your Office Have the Workplace Blues?
Most workplaces are filled with employees from different cultures, work experiences, education and personalities. The mixture of energies can have a significant impact on the overall tone of the workplace leaving you exhausted by the end of the day. What is your workplace energy? It is easy to blame workloads, tight deadlines and even supervisory demands on negative energies at the office. This week [...]
Fresh Fruit and Vegetables Instead of Sugar and Caffeine
Be mindful of your energy levels throughout the day and make conscious decisions to eat whole foods when feeling tired or unfocused. Overtime, you will re-train your body to use nutrient dense foods for energy instead of sugar and caffeine.
Green Juice Recipe for an Energy Boosting Drink
Energy Boosting Green Juice Recipe Are you consistently eating 7-10 servings of fruits and vegetables per day? It can be challenging to eat enough vegetables to get all of the vitamins and minerals that you need, which is why juicing is a perfect way to ramp up your intake of fruits and vegetables. Fresh juices are quickly and easily absorbed, and feed our bodies [...]
Try This Tuesday – Energy Boost Juice
Are you consistently eating 7-10 servings of fruits and vegetables per day? It can be challenging to eat enough vegetables to get all of the vitamins and minerals that you need, which is why juicing is a perfect way to ramp up your intake of fruits and vegetables. Fresh juices are quickly and easily absorbed, and feed our bodies at a cellular level. They [...]
A Must-Read for Coffee Drinkers
What would happen if we replaced every other coffee shop with a fresh juice bar? The fact that there is a coffee shop on every other street corner speaks volumes to how we are culturally dependent upon coffee and sugar-filled convenience foods to maintain energy levels throughout the day. How about our cafeterias? How many workplaces serve coffee for their employees or have vending [...]
Maintain a Healthy Digestive System
Add probiotics into your routine to maintain a healthy digestive system!
Healthy Habit: Get Started Today!
Healthy Habit: incorporate more of the good stuff and there will be less room for the "junk"!