Avoid a Santa Belly this Holiday Season!

How many times have you gone to a party and said to yourself, “I’m just going to take it easy and not overindulge tonight” and then basically have to roll home because you are so full?! Yep, we’ve all been there. This year, let’s make it a priority at our Christmas and New Years events to actually “take it easy” and not feel terrible [...]

By |2016-12-13T09:26:14-05:00December 13, 2016|Health & Wellness|0 Comments

Decluttering for Mental Health

Look around you. How much “stuff” have you accumulated over the years that you do not need for your imminent survival? Some items may have been purchased because they were on sale or the advertisement promised an amazing benefit that just wasn’t so. Some things used to serve a purpose, but now they just collect dust. Some items are kept for sentimental value, and [...]

By |2016-11-18T08:29:31-05:00November 16, 2016|Health & Wellness, Mental Health|0 Comments
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