“I can’t believe it’s dark already!!” Said every Canadian by mid-October. This shifting of seasons is preparing our bodies and routines for slowing down throughout the coming winter months, to conserve energy and rest a bit more. If you think back to the days before we had electricity (really not that long ago!), and think about the evening activities that were enjoyed, it did [...]
Probiotics could be considered the new multi-vitamin. They are becoming increasingly popular and for good reason. Probiotics are healthy bacteria that populate the intestines and contribute to the function of the gut. The gut is responsible for food digestion and nutrient absorption, but it is also intricately tied to the immune system. A properly functioning gut flora can help the immune system fight off [...]
Raspberries are high in oxidants and rich in Vitamin C.
"It is not fat that makes you fat. It's sugar!" -Dr. Christiane Northrup from Hungry for Change
We enjoyed a blueberry shake this morning. What did you have for breakfast?
The winter months are for lounging by a fire, outdoor activities, and watching movies, but how can we turn one of those activities into something that could boost our immune system to fight a cold or flu bug, or warm us up after a long afternoon of skiing? The answer is herbal tea. We have outlined 5 amazing herbal teas (made from natural plant matter [...]
