Foster Positive Workplace Relationships
Fostering positive workplace relationships facilitates health and happiness at work and at home.
Try This Tuesday – Grain-free Almond Razzle Dazzle Muffins
Why do we love this recipe? Because it is grain free and this low glycemic muffin won’t spike your blood sugar levels like their grain-filled counterparts. These little nutrition superstars will leave you feeling satisfied and won’t induce cravings. We also love that raspberries are high in antioxidants and rich in Vitamin C and the almond meal is an excellent source of fiber. These [...]
Podcast – Don’t Miss This Interview with Founder Lucie Fournier
Small business community network podcast featuring interview with Lucie Fournier:
Spice Up Your Workplace With These Tips
Most of us spend more time at work or engaged in work related activities than we actually spend at home with our families. Why not make your workplace a more enjoyable place to be? Fostering positive relationships in the workplace facilitates health and happiness at home and at work. Maintaining a positive workspace is also incredibly important to reduce stress levels and increase enjoyment [...]
Upcoming Event: SBCN Kid-Friendly Networking
SBCN Kid-friendly Networking https://www.sbcncanada.org/events/2143
Is Sugar Affecting Your Weight?
"It is not fat that makes you fat. It's sugar!" -Dr. Christiane Northrup from Hungry for Change
Blueberry Shaking It Up
We enjoyed a blueberry shake this morning. What did you have for breakfast?
5 Best Herbal Teas for the Winter Months
The winter months are for lounging by a fire, outdoor activities, and watching movies, but how can we turn one of those activities into something that could boost our immune system to fight a cold or flu bug, or warm us up after a long afternoon of skiing? The answer is herbal tea. We have outlined 5 amazing herbal teas (made from natural plant matter [...]
Detox With This Tea
Green tea helps your body detox in the liver and protects against toxic accumulation in the body.
BlueCoco Smoothie
Coconut comes in all different forms - fresh coconut meat, coconut flakes, coconut oil, coconut milk, coconut flour and coconut water. In all of its various forms, it is highly nutritious and rich in vitamins and fibre. The healthy fats in coconut are called medium chain triglycerides, which are easily digested by the body and provide us with a very usable source of energy. [...]