Have you booked your seat? disAbility & Health Workshop

FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of Wellness [...]

By |2016-09-20T21:05:24-04:00May 6, 2015|disAbility Management, Fournier Blog, Health & Wellness|0 Comments
Read More

Try This Tuesday – Grilled Quinoa Salad

Spring has sprung and the smell of BBQ is in the air!  The flavours from the grill signify that the summer months are upon us and it’s the time of backyard barbecues and social gatherings. The most common barbecue menu items include hamburgers, hotdogs, steak and baked potatoes, but none of those are great for your health. Today’s recipe combines the protein rich, low [...]

By |2016-09-20T21:05:24-04:00May 5, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

What Every Successful Business Person Needs to Be Doing Now

What is the first thing you do when you wake up in the morning? What is the last thing you do before you go to bed at night? How we spend the few minutes before bed and first thing in the morning can have a significant impact on your moods, success, and energy levels. Most of us use the snooze button to get a [...]

By |2016-09-20T21:05:24-04:00May 4, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

Make Your Last Trip to the Vending Machine

Vending machines are great for convenience and last minute hunger pangs but they are detrimental to your health and your wallet. Overpriced sugar, packaged into chocolate bars, candies, and munchies is detrimental to your health and energy levels. Follow these tips to leave vending machines in the dust. Plan ahead. Just a small amount of planning goes a long way. Preparing a lunch at [...]

By |2016-09-20T21:05:25-04:00April 30, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

Have you booked your seat? disAbility & Health Workshop

FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of Wellness [...]

By |2016-09-20T21:05:25-04:00April 29, 2015|disAbility Management, Fournier Blog, Health & Wellness|0 Comments
Read More

Try this Tuesday – Make Ahead Bean Salad

If you are like me, I'm always looking for new healthy recipes that can be easily taken to work for lunch or dinner. This is one of my all time favourite recipes to make ahead for a week’s worth of lunches. This recipe can be easily doubled if you have more mouths to feed. If time allows, cook the beans from scratch instead of [...]

By |2016-09-20T21:05:26-04:00April 28, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

Strength Training for the Corporate World

Cardio workouts are probably already a part of your routine. Whether you just ran up two flights of stairs for a meeting or you take regular walks with your family after work, cardio workouts just seem a lot easier to fit into a busy schedule. Most people think that strength training has to be done at the gym with a set of dumbbells in [...]

By |2016-09-20T21:06:00-04:00April 27, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

Video Blog: Natural vs Organic

[youtube]https://www.youtube.com/watch?v=MMD9GDWoIGc[/youtube] Natural? Organic? Fresh? Are you confused by marketing ploys used to target shoppers to buy their products? Today’s video explains the difference between natural and organic labels and will help you decide which products are actually going to benefit you and your family. Our Top 3 Shopping Tips Go straight to the farm and ask the farmer tough questions.  Find out what they [...]

By |2016-09-20T21:06:01-04:00April 23, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

Have you booked your seat? disAbility & Health Workshop

FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of Wellness [...]

By |2016-09-20T21:06:01-04:00April 22, 2015|disAbility Management, Fournier Blog, Health & Wellness|0 Comments
Read More

Try This Tuesday – Blueberry Cashew Yogurt

Traditional yogurt is being cleverly marketed as health boosting for its probiotic content.  The problem is that the probiotic content is not sufficient to really benefit the consumer and most yogurts are full or sugar or artificial sweeteners. Not to mention, many people do not tolerate dairy products well and therefore should not be consumed regularly. Instead, a probiotic supplement may be more effective [...]

By |2016-09-20T21:06:01-04:00April 21, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More
Go to Top