We have discussed different forms of physical exercise and the benefits of these exercise programs. The health benefits of physical exercise are obvious but what about exercise for the brain? Research has shown that there is a significant correlation between an active mind and long-term brain health. Regular mental stimulation is part of a health plan targeted to maintain a healthy mind. The best [...]
Long weekends are magnets for overindulging on drinks, snacks and desserts. Be kind to your health and make conscious substations to control caloric intake. With Canada Day Celebrations already underway it can be easy to lose sight of our health goals amongst the parties and get togethers. You can still enjoy a sweet treat to finish off a meal, if you are making smart [...]
If you are planning on packing up the car this summer and hitting the road for your summer holidays, then you need to consider the following tips: Pack a cooler full of snacks and drinks. Include plenty of bottled water, chopped up fruit and vegetables and fun dips for dipping. Trail mix and granola are non-perishable items that quick and easy for road trips [...]
Summer is a time for backyard barbecues and get-togethers. For convenience burgers are often purchased in a box. I have two issues with boxed meat. The first issue is that the meat quality is less than ideal. You can be certain that this isn’t anti-biotic free meat nor was the animal allowed to graze on grass (its naturally desired food source). The second issue [...]
Are fellow employees being promoted over you? Are they receiving company benefits or perks that you think you should be receiving too? Are your efforts going un-noticed? You aren’t alone. In today’s market, as employees we have to stand out from the rest to be properly recognized by our superiors to get the promotions we deserve. Consider the following three tips to become the [...]
Office luncheons and gatherings are an excellent way to promote team building and camaraderie. Encourage your Human Resources department to organize monthly lunch gatherings to promote healthy working relationships. If it’s a pot-luck gathering we have the perfect dish for you! This is also an excellent salad for parties with family and friends. Traditional potato salad uses mayonnaise for flavour and to create a [...]
A few years back while on vacation in Mexico I took a 15 minute Salsa Dancing lesson and I’ve never looked back. That day I found a new way of expressing myself and as I stepped out of my comfort zone I found something that I was passionate about and that fed my soul. Dancing brings a smile to my face and I can’t [...]
You may be surprised to learn that beets come in many shapes and sizes. They range from round to cylindrical to deep red, yellow or white. Whatever the form, beets are an amazing source of vitamins. As one of the earliest root vegetables to mature in the growing season, you can start eating fresh beets as early as June. They also store well in [...]
There is truly nothing more satisfying than fresh, local, in-season produce. In Ontario, we are limited to a short growing season, but thanks to a warm spring and summer climate we are still able to enjoy bountiful crops from mid May right through until the snow falls. Here are some of the top local fruits and vegetables you can enjoy this summer, and when [...]
Are you looking for a quick and easy side dish to serve on a busy week night? The go-to sides (potatoes, rice, pasta, bread) tend to be high in carbohydrates and low in nutrient density, making them a contribution to the overall caloric consumption but unfortunately they don't contribute much to the daily vitamin or mineral consumption. This time of year, gardens are full [...]
