How many times have you gone to a party and said to yourself, “I’m just going to take it easy and not overindulge tonight” and then basically have to roll home because you are so full?! Yep, we’ve all been there. This year, let’s make it a priority at our Christmas and New Years events to actually “take it easy” and not feel terrible [...]
When is the last time you looked yourself in the eye and said, “I love you”? The most important relationship you have is with yourself, yet a lot of people struggle with maintaining a loving relationship with themselves. Our minds are filled with a running commentary, most of which is filled with negative thoughts about our bodies, our actions or reactions, our choices and [...]
I thought long and hard about writing a blog this year about Remembrance Day, worried about the repercussions from acknowledging that my son is a soldier in our Canadian Forces. To be perfectly honest and selfish, I want him to remain safe without adding more attention to his career but that is just naive to think that he could always remain safe with such [...]
