How many times have you gone to a party and said to yourself, “I’m just going to take it easy and not overindulge tonight” and then basically have to roll home because you are so full?! Yep, we’ve all been there. This year, let’s make it a priority at our Christmas and New Years events to actually “take it easy” and not feel terrible [...]
There is truly nothing more satisfying than fresh, local, in-season produce. In Ontario, we are limited to a short growing season, but thanks to a warm spring and summer climate we are still able to enjoy bountiful crops from mid May right through until the snow falls. Here are some of the top local fruits and vegetables you can enjoy this summer, and when [...]
Healthy eating and desserts mix like oil and water…they just don’t. That’s why we try to give you healthy dessert options that will boost the nutritional content of your day. Today’s Try This Tuesday recipe is extremely versatile and can be eaten for breakfast (YES! You heard me! Dessert for breakfast!), an afternoon snack at work, or as a light dessert to enjoy at [...]
Be mindful of your energy levels throughout the day and make conscious decisions to eat whole foods when feeling tired or unfocused. Overtime, you will re-train your body to use nutrient dense foods for energy instead of sugar and caffeine.
Confused by nutrition labels? Learn more in this week's blog and stick to whole foods that don't even need a label!
For greatest weight management success, stock your refrigerator with colourful, fresh fruits and vegetables for a variety of vitamins and minerals essential to your health!
