During sleep, the body releases growth hormone which aids in healing and tissue regeneration. Sleep also helps to store newly learned information in the long-term memory. Being productive and focused at work is intricately tied to how well you’ve slept the night before. Tired or sleep deprived employees can have a huge impact on the bottom line of your company. They are not only [...]
What do you make for dinner on a weeknight when you are pressed for time? From time to time a hearty fibre rich sandwich is perfect for a quick meal. The key to keeping this sandwich healthy is in the bread selection. At the very least the bread must be whole grain. A step better is stone-ground whole grain bread. Not all breads are [...]
The corporate world can be a very competitive environment and with so many employees vying for the same set of jobs, it can be difficult to reach the goals you have set for your career. Climbing the corporate ladder may seem like a marathon, but with these tips, you can give yourself the edge to reach your goals. 1. Make connections with other professionals [...]
Tomatoes are almost in full-swing in Ontario and you may be already seeing some fresh tomatoes popping up at farmers markets and fruit stands. Locally grown tomatoes have a sweet flavour and a delicate texture that make them perfect for salads and salsas. You can also add them to soups, and stir-fries, or make this tomato sauce recipe. Package freshly made tomato sauce in [...]
According to the World Happiness Report Canadians rank 6th on the world’s happiness scale. Sixth place is pretty respectable, but how many people do you know that are showing overwhelming signs of happiness and contentment with their lives? Being a part of the corporate world can shift the focus from happiness to growing wealth and power in our personal lives. This may allow us [...]
I recently purchased a vegetable spiralizer and it has changed my life for the better. Pasta dishes are quick and easy weeknight meals but the high carbohydrate content in pasta is detrimental to our health. A vegetable spiralizer is a kitchen gadget that can turn a vegetable into a spaghetti-like form. Zucchini seems to be the most effective vegetable to use and has a [...]
Homeopathy is being adopted by more and more individuals seeking alternative ways to achieve their health goals in Canada. Homeopathy may be relatively new to us in Canada, but it has been used around the world for centuries. It is a healing modality that is being used by 200 million people worldwide. For this reason, we feel that it is worth taking a deeper [...]
We all know that coffee is a staple of any office. It can be smelled brewing the second you walk through the door in the morning. But is coffee the best choice for your health? Organic coffee is fine to be enjoyed in moderation but relying on coffee or other caffeinated beverages to get you through the day is a recipe for disaster. Last [...]
We have discussed different forms of physical exercise and the benefits of these exercise programs. The health benefits of physical exercise are obvious but what about exercise for the brain? Research has shown that there is a significant correlation between an active mind and long-term brain health. Regular mental stimulation is part of a health plan targeted to maintain a healthy mind. The best [...]
Long weekends are magnets for overindulging on drinks, snacks and desserts. Be kind to your health and make conscious substations to control caloric intake. With Canada Day Celebrations already underway it can be easy to lose sight of our health goals amongst the parties and get togethers. You can still enjoy a sweet treat to finish off a meal, if you are making smart [...]
