The hype of the New Year has worn off and most resolutions are long forgotten. This first week of February we have a three part mini-series on weight management. Our goal is to give you the resources you need to maintain or achieve a healthy body weight. Proper nutrition is the cornerstone to weight management. There is no shortage of weight loss programs circulating that [...]
The trick to successfully managing a healthy lifestyle is to plan ahead and preparing in advance!
Experiment with flavours from around the world. Visit fournierhealthmanagementsolutions.com for this week's featured recipe: a spin on a classic Mexican dish!
Plan Your Way to Diet Meal Success I started off this blog entitled Plan Your Way to Diet Success but “diet” is just such a negative word. Unfortunately, most of us have some sort of negative reaction when we hear the dreaded word D-I-E-T. No matter what your shape or size, you need to eat at least 3 meals per day, so today we [...]
Massage therapy improves circulation and aids in detoxification.
No meat? No problem! This Mexican inspired dish will have your tastebuds dancing. With a mixture of savoury flavours, this meal will leave you feeling full and satisfied without the need to add meat. Through our Try This Tuesday recipes we will be showing you how to easily make substitutions in your diet to decrease the amount of meat and animal products you are [...]
Do you suffer from chronic pain? Headaches? Muscle tension? Or do you just need to relax? Building a network of health care practitioners is vitally important to maintain a well balanced lifestyle. We use professionals such as plumbers, mechanics, electricians and investors for advice or assistance in many facets of our lives. Likewise, we need health care professionals to help us identify areas of [...]
Begin your meditation practice today! Simply sit quietly for 10 minutes and focus on your breath.
Raspberries are high in oxidants and rich in Vitamin C.
How many times a day do you find your shoulders tense, a headache creeping in or an overall sense of pressure and anxiety? Our hope for you is that you never find yourselves in these situations. However, we are going to help you develop healthy habits that act as checkpoints throughout the day to assess your energy and stress levels and minimize the effects of [...]
