How much Sugar do you consume in a day? You might be shocked.

Have you ever considered how much sugar you consume in a day? Or even the amount you or your children may consume before noon? Let’s just lay out a “typical” start to the day… Breakfast: A Tim Hortons Cinnamon Raisin bagel (11 grams)1 with plain cream cheese (2 grams)1, Double-Double Coffee (18 grams)1 = 31 grams of sugar or 1.25 cups of Kellogg’s Vector [...]

By |2016-09-20T20:12:20-04:00May 16, 2016|Health & Wellness|0 Comments
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Don’t Let Sugar Control You For One More Day

Sugar is the drug of the food industry. Most of us are so reliant on sugar that we don’t even recognize that it has us in a death grip. Sugar is in everything - cereal, bread, pasta, crackers, condiments, granola bars, and more obviously cakes, muffins, cookies, and candy. Why is sugar so bad?  Every time sugar is eaten, insulin levels spike in the [...]

By |2016-09-20T21:08:31-04:00February 3, 2015|Fournier Blog, Health & Wellness|0 Comments
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