This ONE Ingredient can Ruin that Healthy Smoothie!
You’re ready to start your day. You reach for frozen berries, banana, cherries and fresh greens, along with some super foods, such as cacao, maca, chia seeds, hemp seeds, sesame seeds, and flax seeds to add to your smoothie and then you head to the fridge for the milk. If you just reached in for some cow’s milk, whether it is homogenized, whole, 2%, [...]
