Have you booked your seat? disAbility & Health Workshop

FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of Wellness [...]

By |2016-09-20T21:05:21-04:00May 20, 2015|disAbility Management, Fournier Blog, Health & Wellness|0 Comments
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Try This Tuesday – Homemade Chicken Strips and Sweet Potato Fries

Eating healthy is a balance between eating what you love and eating what you should love.  As a nutritionist and a health enthusiast I have spent several years tweaking traditional recipes to make them align more with my nutrition values and beliefs.  These recipes allow me to enjoy some “treat” meals while still maintaining a balanced diet.  Today’s recipe features naturally grown, antibiotic and [...]

By |2016-09-20T21:05:22-04:00May 19, 2015|Fournier Blog, Health & Wellness|0 Comments
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Top 5 Meditation Tips and Techniques

Are you feeling frustrated with meditation? Have you tried to stick to a routine or a meditation program, only to find yourself thinking about work or life? Meditation is an excellent way of reducing stress and improving focus. It is particularly important for busy business people to use a meditation practice to quiet their minds, and really allow them to focus on the task [...]

By |2016-09-20T21:05:22-04:00May 14, 2015|Fournier Blog, Health & Wellness|0 Comments
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Have you booked your seat? disAbility & Health Workshop

FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of Wellness [...]

By |2016-09-20T21:05:22-04:00May 13, 2015|disAbility Management, Fournier Blog, Health & Wellness|0 Comments
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Try This Tuesday – Dairy Free Chai Latte

Curl up with a good book and a light blanket after dinner and enjoy the fresh spring evenings. In the summer months, toss this latte on ice to make it a thirst quenching treat. This time of year there is an abundance of syrup, and is a great time to stock up for the year. Go to the local farmers market and pick up [...]

By |2016-09-20T21:05:23-04:00May 12, 2015|Fournier Blog, Health & Wellness|0 Comments
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What is the Carbon Footprint and How To Reduce It

[youtube]https://www.youtube.com/watch?v=8q7_aV8eLUE[/youtube] How to Reduce Your Carbon Footprint at Work  Carpool or take public transit to work. Reduce the amount of fossil fuels being burned by teaming up with co-workers to get to work. Recycle paper, takeout containers, plastic bottles, and cardboard. Start a recycling program and encourage co-workers to follow suit. Use teleconferencing tools such as Skype or conference calls for business meetings instead [...]

By |2016-09-20T21:05:23-04:00May 11, 2015|Fournier Blog, Health & Wellness|0 Comments
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3 Reasons Gardening is Good For Your Health

Gardening has many benefits.  Whether it be blooming flowers, lush grass, or a bountiful vegetable harvest, having a garden is one of the true delights of the summer months. Weight Management Gardening is hard work. Just 30 minutes of gardening can burn up to 300 calories depending on the intensity. Enjoy the benefit of weight management while you enjoy the great outdoors. Use a [...]

By |2016-09-20T21:05:23-04:00May 7, 2015|Fournier Blog, Health & Wellness|0 Comments
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Have you booked your seat? disAbility & Health Workshop

FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of Wellness [...]

By |2016-09-20T21:05:24-04:00May 6, 2015|disAbility Management, Fournier Blog, Health & Wellness|0 Comments
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Try This Tuesday – Grilled Quinoa Salad

Spring has sprung and the smell of BBQ is in the air!  The flavours from the grill signify that the summer months are upon us and it’s the time of backyard barbecues and social gatherings. The most common barbecue menu items include hamburgers, hotdogs, steak and baked potatoes, but none of those are great for your health. Today’s recipe combines the protein rich, low [...]

By |2016-09-20T21:05:24-04:00May 5, 2015|Fournier Blog, Health & Wellness|0 Comments
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What Every Successful Business Person Needs to Be Doing Now

What is the first thing you do when you wake up in the morning? What is the last thing you do before you go to bed at night? How we spend the few minutes before bed and first thing in the morning can have a significant impact on your moods, success, and energy levels. Most of us use the snooze button to get a [...]

By |2016-09-20T21:05:24-04:00May 4, 2015|Fournier Blog, Health & Wellness|0 Comments
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