Avoid a Santa Belly this Holiday Season!

How many times have you gone to a party and said to yourself, “I’m just going to take it easy and not overindulge tonight” and then basically have to roll home because you are so full?! Yep, we’ve all been there. This year, let’s make it a priority at our Christmas and New Years events to actually “take it easy” and not feel terrible [...]

By |2016-12-13T09:26:14-05:00December 13, 2016|Health & Wellness|0 Comments

Conscious Gift Giving

If you have been anywhere near a mall or large shopping centre recently, you are aware that the Christmas buying season is in full swing. Last week we were bombarded with Black Friday specials all with the intention to stimulate the economy by making big purchases for the holiday season. Big box stores thrive on enticing customers with specials and sales that create excitement [...]

By |2016-11-25T22:10:00-05:00November 28, 2016|Health & Wellness|0 Comments
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