Try This Tuesday – Blueberry Cashew Yogurt

Traditional yogurt is being cleverly marketed as health boosting for its probiotic content.  The problem is that the probiotic content is not sufficient to really benefit the consumer and most yogurts are full or sugar or artificial sweeteners. Not to mention, many people do not tolerate dairy products well and therefore should not be consumed regularly. Instead, a probiotic supplement may be more effective [...]

By |2016-09-20T21:06:01-04:00April 21, 2015|Fournier Blog, Health & Wellness|0 Comments

BlueCoco Smoothie

Coconut comes in all different forms - fresh coconut meat, coconut flakes, coconut oil, coconut milk, coconut flour and coconut water. In all of its various forms, it is highly nutritious and rich in vitamins and fibre. The healthy fats in coconut are called medium chain triglycerides, which are easily digested by the body and provide us with a very usable source of energy. [...]

By |2015-03-31T16:11:24-04:00January 13, 2015|Fournier Blog, Health & Wellness|0 Comments
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