According to the World Happiness Report Canadians rank 6th on the world’s happiness scale. Sixth place is pretty respectable, but how many people do you know that are showing overwhelming signs of happiness and contentment with their lives?

Being a part of the corporate world can shift the focus from happiness to growing wealth and power in our personal lives. This may allow us to drive a new car, or purchase a large family home, but those accomplishments don’t equal happiness.  Yes, of course those possessions help meet the needs of your family for shelter and transportation, but unfortunately they alone can’t create happiness in your life.

What factors do you consider when evaluating your current level of happiness? Are you focusing on possessions and objects that are purchased with your hard earned dollars or are you focusing more on the quality of your relationships with family, friends and the experiences that your life brings you?

I want you to take a few minutes to reflect on your level of happiness and identify three things in your life that bring you happiness.  Then, I want you to focus on developing those three aspects of your life this summer to ensure that happiness is getting the importance it deserves.

Simply Health,

Cindy Richardson, Program Developer

As Program Developer, Cindy works closely with our clients to ensure that the health and wellness needs of your corporation are met and exceeded. As a Registered Holistic Nutritionist and Meditation Instructor, Cindy’s knowledge and passion for healthy living ensure that our programs are proactive and cutting edge. Join us daily for amazing health tips and information to make 2015 your best year yet!

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