Bring the Outdoors into the Office
Incorporate plants into office decor to bring the outdoors inside!
Did You Pack The Right Protein for Lunch?
Healthy choices are easily made when healthy options are readily available. Altering the lunch menu at a conference or in the workplace cafeteria allows busy employees a healthy option. Instead of serving highly processed forms of protein, offer employees a vegetable based protein option for lunch. The most effective way is to offer a rich selection of salad bar items including fresh greens, beans, [...]
Have you booked your seat? disAbility & Health Workshop
FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of [...]
Reduce Stress and Promote Relaxation
Listen to peaceful music while at work to reduce stress and promote relaxation.
Try This Tuesday – On-The-Go Granola
Are you a busy working parent? Do you commute to work? Are you looking for a fast, simple breakfast option? If you are like many other career-driven individuals, there isn’t a lot of extra time in the morning for breakfast. Cereal, toast and drive-thru options are full of sugar and devoid of nutrients. These breakfasts do not properly fuel the body or brain for [...]
Attention CEO’s, Supervisors, and Business Owners: Are Your Employees Giving You Maximum Output?
What can you do as owners, managers, or supervisors to elicit the maximum output of productivity with optimum workplace engagement from your employees? Most people have an innate desire to feel like they are valued members of a successful team. It is important to remind employees regularly what your company’s mission is and how they contribute to reaching the end goal. What are they working [...]
Start Your Day with a Meditation
Start Your Day with a Meditation!
Does Your Office Have the Workplace Blues?
Most workplaces are filled with employees from different cultures, work experiences, education and personalities. The mixture of energies can have a significant impact on the overall tone of the workplace leaving you exhausted by the end of the day. What is your workplace energy? It is easy to blame workloads, tight deadlines and even supervisory demands on negative energies at the office. This week [...]
Fresh Fruit and Vegetables Instead of Sugar and Caffeine
Be mindful of your energy levels throughout the day and make conscious decisions to eat whole foods when feeling tired or unfocused. Overtime, you will re-train your body to use nutrient dense foods for energy instead of sugar and caffeine.
Green Juice Recipe for an Energy Boosting Drink
Energy Boosting Green Juice Recipe Are you consistently eating 7-10 servings of fruits and vegetables per day? It can be challenging to eat enough vegetables to get all of the vitamins and minerals that you need, which is why juicing is a perfect way to ramp up your intake of fruits and vegetables. Fresh juices are quickly and easily absorbed, and feed our bodies [...]