Coffee and donut on your way to work? Drive-thru muffin? NO THANKS! It’s time to ramp up snack time in a big way. Chocolate bars, chips, and whatever else you can find at the gas station on the way home from work are all fast and convenient snacks but they add up to huge health problems for our society. We want you to be [...]
Taking care of your physical health is something we do from the time we are young. It is ingrained in us that if we have a physical symptom, we should go to the doctor to have it checked out. However, when was the last time you had your spiritual energy checked? Choosing an energy practitioner can help with “unseen” issues that can have a [...]
Do your employees suffer from back pain? Schedule a consultation to learn how we can help.
Take the time to journal your thoughts and make a to-do list to relieve workplace stress.
Business meetings, corporate events, office coffee runs, and on-the-go meals can all contribute to unwanted weight gain. Find out how to participate in office meals and corporate events without negatively impacting your health with our simple approach. Think Green and Lean - Select menu options that are loaded with fresh veggies and are accompanied by a lean source of protein. Some great options are: [...]
WORKSHOP (Wellness for the Workplace) ALERT: 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All! Sign up today! https://www.fournierhealthmanagementsolutions.com/workshops/corporate/
We reduce employee absenteeism with proactive health & wellness initiatives. Stress can cause: Low energy Headaches Upset stomach Chest pain Rapid heartbeat Insomnia Frequent colds Nervousness Contact us to learn how to deal with stress in the workplace!
Spring is finally showing signs of arrival but cool evenings and damp weather still have me craving hearty, warming meals. Today’s recipe uses curry and turmeric powder to create a bold flavour pairing with broccoli and coconut milk. Curry and turmeric are both extremely healing spices that also warm the body. Enjoy this deliciously rich soup for lunch or for dinner along with a [...]
How do you measure success at work? Are you successful if you have a powerful job, a large bank account, or a booming business? How about success at home? Is success having a happy family, a loving relationship, or a healthy body? We all look at success differently and how you define it is entirely up to you. However, creating a purpose and direction [...]
How would your life improve if you could bike to work?
