Have you booked your seat? disAbility & Health Workshop

FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of Wellness [...]

By |2016-09-20T21:06:01-04:00April 22, 2015|disAbility Management, Fournier Blog, Health & Wellness|0 Comments
Read More

Try This Tuesday – Blueberry Cashew Yogurt

Traditional yogurt is being cleverly marketed as health boosting for its probiotic content.  The problem is that the probiotic content is not sufficient to really benefit the consumer and most yogurts are full or sugar or artificial sweeteners. Not to mention, many people do not tolerate dairy products well and therefore should not be consumed regularly. Instead, a probiotic supplement may be more effective [...]

By |2016-09-20T21:06:01-04:00April 21, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

Chiropractic is Not Just for Back Pain

Chiropractic care should no longer be seen as a healing modality that is strictly for back or neck pain. Being under regular chiropractic care is an excellent way of boosting the immune system and can improve your overall health. The principle of chiropractic is quite simple.  The nervous system, made up of the brain, spinal cord and nerves, controls all functions of the body. [...]

By |2016-09-20T21:06:02-04:00April 20, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

Pilates For the Working Person

Do you sit at a desk all day? Do you suffer from stiffness and lower back pain? Up to 85% of the workforce will experience lower back pain during their lifetime. Reference. According to the Canadian Chiropractic Association, a major contributor to this statistic is a sedentary lifestyle. Much of the workforce sits behind a desk for 8 hours per day, commutes to and [...]

By |2016-09-20T21:06:02-04:00April 16, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

Have you booked your seat? disAbility & Health Workshop

FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of Wellness [...]

By |2016-09-20T21:06:03-04:00April 15, 2015|disAbility Management, Fournier Blog, Health & Wellness|0 Comments
Read More

Try This Tuesday – Kale Chips

Snacks are an essential part of the workday, giving you a pick-me-up to maintain brain function and focus. This delicious little snack is guilt-free, crunchy and refreshing and can easily take the place of other salty snack foods like potato chips, peanuts, and crackers.  Kale chips can be made ahead and stored in airtight containers to maintain freshness. Enjoy on the commute home, or [...]

By |2016-09-20T21:06:03-04:00April 14, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

4 Ways to Use Essential Oils at Work and at Home

When we talk about office air quality, we generally look at adding plants to oxygenate the air and remove impurities. Poor office air quality can be created from dusty carpets, harsh cleaning products, and air fresheners. Essential oils are extracted from plant sources that have strong fragrances and bold healing properties.  Many essential oils have anti-bacterial, anti-viral, and anti-fungal properties, making them excellent candidates [...]

By |2016-09-20T21:06:03-04:00April 13, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

5 Easiest Vegetables to Grow This Year in Your Garden

A small backyard garden not only puts fresh produce on the table, but it also lowers grocery bills, reduces the carbon footprint of food transport, and is an excellent way to connect with mother earth after a day at the office. Ask your CEO for a roof top garden or for a small corner of the workplace property for a company garden. Another great [...]

By |2016-09-20T21:06:04-04:00April 9, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

Try This Tuesday – Fruit Crisp

Healthy eating and desserts mix like oil and water…they just don’t.  That’s why we try to give you healthy dessert options that will boost the nutritional content of your day.  Today’s Try This Tuesday recipe is extremely versatile and can be eaten for breakfast (YES! You heard me!  Dessert for breakfast!), an afternoon snack at work, or as a light dessert to enjoy at [...]

By |2016-09-20T21:06:04-04:00April 7, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More

3 Ways to Help Reduce the Risk of Disease

Cancer, heart disease, stroke, and diabetes are among the most common diseases today. They are being diagnosed at alarming rates. Now is the time to implement real changes, to reduce your risk of a future diagnosis. Most diseases have been shown to be associated with lifestyle and environmental factors some of which we have control over in our day-to-day lives. Disease: an impairment of [...]

By |2016-09-20T21:06:05-04:00April 6, 2015|Fournier Blog, Health & Wellness|0 Comments
Read More
Go to Top