What is the Carbon Footprint and How To Reduce It

[youtube]https://www.youtube.com/watch?v=8q7_aV8eLUE[/youtube] How to Reduce Your Carbon Footprint at Work  Carpool or take public transit to work. Reduce the amount of fossil fuels being burned by teaming up with co-workers to get to work. Recycle paper, takeout containers, plastic bottles, and cardboard. Start a recycling program and encourage co-workers to follow suit. Use teleconferencing tools such as Skype or conference calls for business meetings instead [...]

By |2016-09-20T21:05:23-04:00May 11, 2015|Fournier Blog, Health & Wellness|0 Comments
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3 Reasons Gardening is Good For Your Health

Gardening has many benefits.  Whether it be blooming flowers, lush grass, or a bountiful vegetable harvest, having a garden is one of the true delights of the summer months. Weight Management Gardening is hard work. Just 30 minutes of gardening can burn up to 300 calories depending on the intensity. Enjoy the benefit of weight management while you enjoy the great outdoors. Use a [...]

By |2016-09-20T21:05:23-04:00May 7, 2015|Fournier Blog, Health & Wellness|0 Comments
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Have you booked your seat? disAbility & Health Workshop

FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of Wellness [...]

By |2016-09-20T21:05:24-04:00May 6, 2015|disAbility Management, Fournier Blog, Health & Wellness|0 Comments
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Try This Tuesday – Grilled Quinoa Salad

Spring has sprung and the smell of BBQ is in the air!  The flavours from the grill signify that the summer months are upon us and it’s the time of backyard barbecues and social gatherings. The most common barbecue menu items include hamburgers, hotdogs, steak and baked potatoes, but none of those are great for your health. Today’s recipe combines the protein rich, low [...]

By |2016-09-20T21:05:24-04:00May 5, 2015|Fournier Blog, Health & Wellness|0 Comments
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What Every Successful Business Person Needs to Be Doing Now

What is the first thing you do when you wake up in the morning? What is the last thing you do before you go to bed at night? How we spend the few minutes before bed and first thing in the morning can have a significant impact on your moods, success, and energy levels. Most of us use the snooze button to get a [...]

By |2016-09-20T21:05:24-04:00May 4, 2015|Fournier Blog, Health & Wellness|0 Comments
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Make Your Last Trip to the Vending Machine

Vending machines are great for convenience and last minute hunger pangs but they are detrimental to your health and your wallet. Overpriced sugar, packaged into chocolate bars, candies, and munchies is detrimental to your health and energy levels. Follow these tips to leave vending machines in the dust. Plan ahead. Just a small amount of planning goes a long way. Preparing a lunch at [...]

By |2016-09-20T21:05:25-04:00April 30, 2015|Fournier Blog, Health & Wellness|0 Comments
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Have you booked your seat? disAbility & Health Workshop

FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of Wellness [...]

By |2016-09-20T21:05:25-04:00April 29, 2015|disAbility Management, Fournier Blog, Health & Wellness|0 Comments
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Try this Tuesday – Make Ahead Bean Salad

If you are like me, I'm always looking for new healthy recipes that can be easily taken to work for lunch or dinner. This is one of my all time favourite recipes to make ahead for a week’s worth of lunches. This recipe can be easily doubled if you have more mouths to feed. If time allows, cook the beans from scratch instead of [...]

By |2016-09-20T21:05:26-04:00April 28, 2015|Fournier Blog, Health & Wellness|0 Comments
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Strength Training for the Corporate World

Cardio workouts are probably already a part of your routine. Whether you just ran up two flights of stairs for a meeting or you take regular walks with your family after work, cardio workouts just seem a lot easier to fit into a busy schedule. Most people think that strength training has to be done at the gym with a set of dumbbells in [...]

By |2016-09-20T21:06:00-04:00April 27, 2015|Fournier Blog, Health & Wellness|0 Comments
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Video Blog: Natural vs Organic

[youtube]https://www.youtube.com/watch?v=MMD9GDWoIGc[/youtube] Natural? Organic? Fresh? Are you confused by marketing ploys used to target shoppers to buy their products? Today’s video explains the difference between natural and organic labels and will help you decide which products are actually going to benefit you and your family. Our Top 3 Shopping Tips Go straight to the farm and ask the farmer tough questions.  Find out what they [...]

By |2016-09-20T21:06:01-04:00April 23, 2015|Fournier Blog, Health & Wellness|0 Comments
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