Stock Your Refrigerator With This…
For greatest weight management success, stock your refrigerator with colourful, fresh fruits and vegetables for a variety of vitamins and minerals essential to your health!
Love Your Exercise Program
Find an exercise you love... and bring your friends!
Break the Rules on Exercise
Being physically active was always a huge part of my life - whether it was playing sports, working outside on our family farm, or salsa dancing. It was always easy to maintain an active lifestyle. As I get older, responsibilities have changed and I find it more and more difficult to maintain my normally active lifestyle. The added challenge of cold, wintery weather also puts [...]
Healthy Habits Begin in Childhood
For lasting, positive lifestyle changes, involve your entire family in the process! Start healthy habits during childhood to set them up for life!
Don’t Let Sugar Control You For One More Day
Sugar is the drug of the food industry. Most of us are so reliant on sugar that we don’t even recognize that it has us in a death grip. Sugar is in everything - cereal, bread, pasta, crackers, condiments, granola bars, and more obviously cakes, muffins, cookies, and candy. Why is sugar so bad? Every time sugar is eaten, insulin levels spike in the [...]
Stop Weight Gain In Its Tracks
The hype of the New Year has worn off and most resolutions are long forgotten. This first week of February we have a three part mini-series on weight management. Our goal is to give you the resources you need to maintain or achieve a healthy body weight. Proper nutrition is the cornerstone to weight management. There is no shortage of weight loss programs circulating that [...]
Plan Ahead to Successfully Manage a Healthy Lifestyle
The trick to successfully managing a healthy lifestyle is to plan ahead and preparing in advance!
Experiment with Flavours from Around the World
Experiment with flavours from around the world. Visit fournierhealthmanagementsolutions.com for this week's featured recipe: a spin on a classic Mexican dish!
Plan Your Way to Meal Success
Plan Your Way to Diet Meal Success I started off this blog entitled Plan Your Way to Diet Success but “diet” is just such a negative word. Unfortunately, most of us have some sort of negative reaction when we hear the dreaded word D-I-E-T. No matter what your shape or size, you need to eat at least 3 meals per day, so today we [...]
Use Massage Therapy to Improve Circulation and Aid Detoxification
Massage therapy improves circulation and aids in detoxification.