It is common knowledge that greens are nutrient-rich, low calorie vegetables that are good for your health. But which ones should you be focusing on? Here are our top 5 greens to add to your diet. Kale has been trending in the health food community for years, and for good reason. Kale is one of the most nutrient dense foods on the planet and [...]
Salads are a delicious lunch option, filled with vitamins and nutrients to fuel your day!
“I am grateful for the avocado, no one has figured out how to cook it.” ~ David Wolfe The beauty of salads, is the purely natural, uncooked vegetables that feed your body at a cellular level. Avocados are known for their high levels of Omega-3 fats, which aid the body in minimizing inflammation and other inflammatory derived diseases such as diabetes. Avocados also possess [...]
Do you find yourself lacking motivation to workout or are you skipping workouts because you don’t have an accountability partner? Utilizing the services of a Personal Trainer can create the routine and habits you need to finally reach your fitness goals. The major benefit of a Personal Trainer is the expertise and training they have to ensure your workout is safe and you aren’t [...]
Wishing you lots of love and self care on Valentine's Day and every day!
Practice taking regular stretching breaks throughout the day!
[youtube width="560" height="315"]https://www.youtube.com/watch?v=SF4BhiAvvoQ[/youtube] This month’s featured video is an interview with Joe Cross, creator of the life-changing documentary Fat, Sick and Nearly Dead. How many people are feeling fat, sick and nearly dead on a daily basis? They are looking for answers that the food industry just isn’t answering. They are caught in the marketing hype of low fat, no sugar added, 100 calorie [...]
Jump start your morning with lemon water to boost your detoxification power all day!
Valentine’s Day and chocolate are inseparable. Make this year’s indulgence healthy and enjoyable. So moist and delicious you might not even want to share with your special Valentine! The featured ingredient in our Try This Tuesday recipe is raw cacao - chocolate in its raw, natural state. Not to be mistaken with cocoa or milk chocolate which are processed forms of chocolate. Raw cacao [...]
The way you start your day sets the energetic tone for the rest of the day. If you get up late, race around and rush out the door, your entire day will feel as though you are running behind schedule, rushed, or pressured. Today I am recommending 3 healthy morning habits to start your day off right and will have a long-term benefit to [...]
